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Health News Latest Medical, Nutrition, Fitness News - ABC News.

Crash diets don't work, according to US research - so making mini tweaks, not major alterations, to your diet brings greatest success. You don't even have to stop.

Travers: PTSD Drama 'Thank You for Your Service' Is 'Too Timid by Half'.

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• People seem to come in all shapes and sizes. Do any other animals display the same amount of variation in size as humans among healthy adults?
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• Author uses 'ring theory' technique to predict what will happen in the next Star Wars movie - and he says Rey could lose a LIMB. A new book analyzes previous Star.
• Idea debt is the pile of ideas you keep revisiting but never finish, or even never begin. It can be a book, an app, a business, any project that grows in your mind.
• Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com.
• Sage receptionists and break-room philosophers have long taught that every day has its own emotion. Your week progresses from a case of the Mondays through Wednesday.
• Greetings and/or salutations, people! Welcome to io9's (occasionally weekly) mail column, where I solve the mysteries of the world of nerd-dom to you, both fictional.